General Questions

1. What issues do you help with?

We work with a wide range of concerns, including anxiety, depression, trauma, grief, relationship challenges, life transitions, and stress. Our therapists are experienced with both individual and family dynamics and tailor treatment to your unique needs.

2. What types of therapy do you offer?

We use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, trauma-informed care, attachment-focused therapy, grief counseling, and person-centered therapy. Each therapist also brings their own specialties to meet different client needs.

3. How do I know if counseling is right for me?

If you’ve been feeling overwhelmed, stuck, or unsure of how to move forward, counseling can provide a safe space for support, clarity, and new coping strategies. Many clients find that even a few sessions help them feel less alone and more empowered.

4. What should I expect in the first session?

The first session is about getting to know you. We’ll talk about what brought you to therapy, your goals, and any concerns you may have. You’ll also have the chance to ask questions and see if it feels like a good fit.

5. How long does therapy usually take?

Everyone’s journey is different. Some people come for a few sessions to work through a specific issue, while others choose longer-term therapy for deeper growth. We’ll work together to determine the pace and frequency that’s best for you.

6. Do you see individuals, couples, and families?

Yes. We work with individuals from ages 13 and up, as well as couples and families who want to strengthen relationships, navigate challenges, or improve communication.

7. Do you offer in-person, telehealth, or both?

We offer both in-person and virtual sessions, depending on what works best for you. Telehealth makes it easier to fit counseling into your schedule while still receiving quality care.

Practical Questions

8. How do I schedule an appointment?

You can schedule by calling our office, sending a secure message through our contact page, or requesting an appointment online.

9. What is your cancellation policy?

We ask for at least 24 hours’ notice if you need to cancel or reschedule. This helps us offer your appointment time to another client. Late cancellations or missed sessions may be subject to a fee.

10. What are your office hours?

Our hours vary by therapist, but we offer daytime and some of our therapists offer limited evening appointments to accommodate busy schedules.

11. Where are you located, and is parking available?

We are conveniently located 12 N Braddock Street Winchester, VA 22601 . Paid street parking is available or you may find free parking on some side streets near us.

12. Do you offer evening or weekend appointments?

Yes, some of our therapists offer evening. We do not currently offer weekend appointments. Please ask about current openings.